Good dietary and nutritional balance is also a key part of successful high blood pressure management. Diet is easy to improve if you follow these 4 main recommendations¹:
1 – Eat at least 5 portions of fruit & vegetables per day (300-400g)
2 – Limit the use of fats and oils (especially animal fats, palm oil)
3 – Limit salt consumption
4 – Eat more fatty fish, 2-3 times a week (salmon, sardines or mackerel)